Mona Sharma is a Yoga Teacher, Holistic Nutritionist and Make up Artist living in Los Angeles. Mona has spent her professional career working with professional athletes, celebrities, and CEO's to maximize the work/life/health balance. From an early age, she spent every summer living at the Sivananda Ashram in Montreal with her family. It was there that she was introduced to the life of yoga. Ashram life included balancing proper diet, meditation, breathing (pranayama), and practicing yoga postures (asanas) in order to achieve optimal wellbeing. This is the message Mona shares with all her students with a fun and enthusiastic approach.
“Being happy, healthy and feeling beautiful are not independent of one another, they are all interconnected. It sounds like a simple concept, but all too often we forget that what happens in our minds affects our bodies and spirit, as these are directly correlated. That’s why I work with my students and clients alike to bring them back to a holistic approach to health of the mind and body, internally and externally. I help my students use food as preventative healthcare, yoga to gain insight, understanding and strength of the body, and make-up to enhance what is already naturally beautiful.”
Mona is trained in classic Hatha, Ashtanga, Vinyasa, Pre/Post Natal Yoga and yoga therapy. She continues to travel to India to pursue training in yoga philosophy, yoga therapy and Ayurvedic Health.