Follow her Journey

You still have time to join our journey! All you need to do is head to the link in my bio to join me on #30DaysofExcellence with @jesseitzler and @buildyourliferesume.

I’ve joined this community as the live coach for the month, where we’

I always say your perfect diet should be as unique as your thumbprint. We are all different, and therefore, we require different combinations of foods to nourish us. Levels, a new continuous blood sugar monitor program, is showing us why this is true

With everything that's been happening in the past two years, giving our immune system the support it needs is more necessary than ever. Knowing this is the case, I wanted to share some Ayurvedic tips for supporting your immune system.

🍋 Consume pr

If you’re anything like me, Halloween is a dangerously fun season full of extra little treats here and there, and a little more time spent lounging on the couch. We love to indulge once in a while as a family, but I’ve noticed that the ex

“Working with Mona has been an absolute pleasure as she demonstrates time and time again how knowledgeable, passionate and experienced she is with nutrition. She is extremely approachable and embodies everything I was looking for in a healthy lifestyle teacher. I needed a simple, realistic approach to my diet & personal health…that’s exactly what I got from Mona. Not a generic solution but a customized guide to healthy living.”

— Jonathon Scott | Property Brothers