A FREE 3-DAY WELLNESS EXPERIENCE STARTING 23 JUNE 2025! JOIN NOW >>>

Rooted Reboot with Mona Sharma

A Free 3-Day Wellness Experience

Reset your energy, support your gut, and kickstart a sustainable rhythm of healing—without burnout and confusion.

 

This is your moment to stop starting over and finally feel better, for real.

You’ll discover 3 foundational rituals that help your body:

✅ Feel grounded and calm — not anxious or wired
✅ Rebuild your gut from the inside out
✅ Create a healing rhythm that adapts to your real life

This isn’t another health trend. It’s the start of something sustainable — finally, for you.

We start June 23rd, save your spot now.

👉 Save My Spot

Join me for Rooted Reboot

A Free 3-Day Wellness Experience

Reset your energy, support your gut, and kickstart a sustainable rhythm of healing—without burnout and confusion.

 

This is your moment to stop starting over and finally feel better, for real.

You’ll discover 3 foundational rituals that help your body:

✅ Feel grounded and calm — not anxious or wired
✅ Rebuild your gut from the inside out
✅ Create a healing rhythm that adapts to your real life

This isn’t another health trend. It’s the start of something sustainable — finally, for you.

We start June 23rd, save your spot now.

👉 Yes, I’m In, Mona – Save My Spot
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What Others Are Saying

"Mona’s work changed my life. I was doing everything right, but still felt off. Now I feel connected, clear, and like myself again."

— Natalie, NYC

"I’ve done all the programs. But this was the first time I felt like my body was leading the way, not fighting me."

— James, LA

"Within days of learning Mona’s rhythm tools, I felt calmer, lighter, and more in tune. This wasn’t a reset—it was a return."

— Reena, Toronto

What We’ll Cover Together

🌿 Day 1 — Why You’re Really Stuck

You’re not broken — your body is just asking for support or your nervous system may not feel safe. Let me guide you in moving from overwhelm to balance with a simple 10-minute ritual that brings your nervous system back into harmony.

This is where healing begins — with safety, not struggle.

🥦 Day 2 — You’re Eating “Healthy”… But Still Feel Off

It’s not just about what you eat — it’s about how your body receives it. I’ll show you how to support your gut, reduce inflammation, and feel better with less effort.

This is your permission to stop guessing and start healing.

🔁 Day 3 — Build a Rhythm That Doesn’t Fall Apart

No more all-or-nothing.

I’ll walk you through my Healing Rhythm Framework so you can finally stay consistent — even when life gets busy.

If you're tired of starting over, let's create something that lasts.

👉 Feeling called to shift something?

Yes, I’m In – Let’s Do This Together, Mona

💛 From My Heart to Yours

 

Hi, I’m Mona Sharma.

You may have seen me on Red Table Talk with Will Smith’s family, or heard me speak about gut health, nervous system healing, and functional nutrition.

But more than that — I’ve lived this.

I know what it feels like to look fine on the outside but feel disconnected, exhausted, and out of rhythm on the inside.

My own healing journey began after years of burnout, restrictive eating, and autoimmune flares.

What changed everything was this: I stopped chasing perfection and started listening to my body.

Since then, I’ve helped thousands of people — from celebrities to new moms to busy professionals — return to their own rhythm and rebuild their energy from the inside out.

This Rooted Reboot is the starting point I wish I had, and I can’t wait to walk it with you.

 

👉 Yes, I’m In for the Rooted Reboot, Mona

💬 Questions? I've Got You

Let’s Do This — Together

 

This isn’t a challenge.

It’s not another food list.

It’s Rooted Reboot — a FREE 3-day experience to reconnect with your body, reboot your energy, and finally create a rhythm that sticks.

I created this for you — because healing shouldn’t feel hard, lonely, or confusing.
It should feel doable. Supportive. Rooted.

Join me — I’ll walk you through every step.

👉 Yes, I’m In, Mona – Save My Spot

Let’s Do This — Together

 

This isn’t a challenge.

It’s not another food list.

It’s Rooted Reboot — a FREE 3-day experience to reconnect with your body, reboot your energy, and finally create a rhythm that sticks.

I created this for you, because healing shouldn’t feel hard, lonely, or confusing.

It should feel doable. Supportive. Rooted.

Join me — I’ll walk you through every step.

👉 Yes, I’m In, Mona – Save My Spot