Pamela, Florida

Several months ago, I was up at 3:00 am scrolling through my phone not being able to sleep due to stress/nutritional issues, you name it. I came across Mona on the Red Table Talk. I decided a health intervention was exactly what I needed. I emailed her that same night. I am so glad I did, because it was a life changer! Mona provides a practical, realistic approach that has helped me tremendously not only understanding what is good for my body, but also what is good for the mind.. I thought I understood how to eat healthy because I ate all Organic! I had no idea her tips and guidance would be such a game changer. I could not recommend working with her enough

Leah, new Mexico

Mona’s complete approach to health and nutrition has been a life saver for me. Mona has not only been a teacher and guide but also a cheerleader. My program has been customized for me but it has also been tweaked whenever I asked for new ideas. Mona’s approach to a healthy life has been profound for me. A new way of living can be daunting but Mona has made each step seem natural. My mind, body and heart are growing and expanding every day of this journey and for that I owe Mona a great deal of gratitude.

Rekha, united Kingdom

Sally, Singapore

Joanne, Australia

If you are looking for someone to cure or fix you, then Mona Sharma is not for you. However, if you are looking for someone to guide you back into health and well-being, there is no one better than Mona.

My body went through numerous digestive issues, fatigue, brain fog and weight gain over the last few years and after trying various protocols, different functional health professionals, I truly was lost on how to heal my body.

Mona, with her direct, loving, non-judgemental wisdom helped me navigate my nutritional needs and most importantly the emotions related to the dis-ease my body was experiencing.

Over the last 6 weeks, I have seen my thoughts and emotions transform and for the 1st time in years I am back exercising without pain. I see and feel my body healing and actually feel like I am finally thriving.

Thank you Mona. No words can fully describe the gratitude I feel for your guidance and support.

I’m one of those people who have suffered from being “overweight” since my early teens. Even when I wasn’t very heavy I was always told that I needed to loose weight. I tried so many diets and lost weight and gained it back again. I also consumed a lot of weight loss prescription medications and over the counter medications for years, and with no doubt that affected me psychologically and physically. I’m now 46 and I have hypothyroidism and Rheumatic arthritis, I always knew it couldn’t be only medications that will help me feel better but no one I have seen before was able to pin point what is it that can help, surely it wasn’t one thing.

I met Mona online for the first time 2 months ago, I loved talking to her from the first session, she is warm, real, engaging and has very deep knowledge of her specialization, and most importantly her passion that shows throughout our sessions. She is very relatable, I felt like she’s one of my friends. Like everyone who has physical pain she had her own share of pain, so she knows how that is connected to everything else. Mona is a very good listener and doesn’t believe that there is one size that fits all, her programs are tailored to each client depending on who they are and how they would like to live their life to the best of their ability and more. Being a psychotherapist myself I appreciate Mona’s work very much but I’m not always able to find the time to take care of myself on a deeper level, I also don’t have the knowledge of the nutritional science that is behind a lot of the imbalances that take place in our systems and lead to such conditions and many other autoimmune conditions and illnesses. I always say to my younger colleagues that if they haven’t been through psychotherapy themselves to heal, it’s very tough and sometimes close to impossible to work with others in pain, your pain won’t be the same but you will know how it feels. Mona’s journey is real and this is exactly how you feel when you talk to her. It’s all about finding a curious genuine understanding passionate knowledgeable wellness lifestyle teacher who won’t give up on you, and that’s Mona for me.

Mona Sharma is the most amazing coach I have ever worked with and if you are reading this testimonial and not yet decided whether to commit to her program, I urge you to do so immediately!

Over the past six months I have received a wealth of information, guidance and support in service to an original intention to lose weight, thrive with wellness and take my self-care practice to the next level. After just a few weeks of working together, it was clear to me that Mona was no ordinary coach. Her ability to tap in and lead with absolute knowing and grace is exceptional, and I knew I was working with someone very special.

At the beginning of my six month thrive program I suddenly found myself in an extremely challenging position with an unexpected separation and divorce, which was devastating and very stressful. Mona organically pivoted and adjusted her coaching and communication to support my change in circumstances, she rose above and beyond to meet me where I was at and coached me on the deepest levels throughout this truly intense time.

Mona is truly the most remarkable woman and coach. Over the past six months I have thrived, met and exceeded my wellness goals because of her program and talents. I have lost 36 pounds and I have never been happier or healthier even through the most difficult time with my divorce process.  

Mona’s innate ability to coach, lead, guide, advise, support and inspire is second to none and I have every intention of continuing to coach with her as a result of the wonderful success I have experienced on her program. Anyone who chooses to work with Mona can consider themselves blessed beyond. Mona is an incredible woman and an outstanding coach that has truly made a significant and positive impact on my life.