Unlock Your Best Health—One Simple Step at a Time

Discover the 12 Wellness Tips That Will Transform Your Energy, Clarity, and Vitality!

Download your FREE Guide from Mona & Mark Hyman, and take action straight away!

Rooted in Wellness · with Mona Sharma

Where ancient wisdom meets modern science

Weekly conversations with the doctors, healers, and researchers redefining what it means to live well.

Meet your host

Celebrity nutritionist, podcaster, and reluctant biohacker. The show she wishes she'd had at the start.

Go deeper

The 12-week program where Mona walks you through every system in your body — and the protocols that actually work.

As featured on

Start here

Doctors. Healers. Researchers.

One email = full episode notes, links & Mona's recap.

✓ Check your inbox. Now pick a player below ↓