AS SEEN ON:
The Silent Health Crisis Stealing Your Vitality (And Why 'Pushing Through' Is Destroying Your Future)
If you're feeling exhausted, overwhelmed, and worried that something is seriously wrong with your body—you're not alone.
The health challenges you're experiencing aren't just "in your head." You're battling constant fatigue, hormone chaos, and a body that feels like it's working against you.
Every day is a struggle:
- Waking up already feeling drained
- Experiencing unpredictable mood swings
- Watching your energy and confidence slowly slip away
- Feeling like you're aging faster than you should
- Worried that these symptoms are just the beginning of something worse
Maybe you've caught yourself thinking...
"What's happening to my body?"
"Am I going crazy, or are these symptoms real?"
"I'm too young to feel this exhausted and broken."
"Will I ever feel like myself again?"
If you continue to ignore these warning signs, here's what awaits you:
- Your health will continue to deteriorate
- You'll miss out on precious moments with your family
- Your career and personal goals will suffer
- What starts as manageable symptoms could transform into serious health complications
- You'll watch life pass by, feeling like a spectator instead of the vibrant, powerful woman you're meant to be
The consequences aren't just physical—they're emotional, personal, and life-altering.
But here's the good news: This isn't your fate. There's a proven path to reclaiming your health, energy, and confidence—a holistic approach that addresses the root causes, not just the symptoms.
Your body has an incredible capacity to heal. You just need the right guidance to unlock its potential.
Yes, this is me...
Imagine your body as a complex ecosystem
Where every hormone, every cell is like a delicate instrument in an orchestra.
Right now, that orchestra is playing out of tune creating a cacophony of
fatigue, mood swings, and uncertainty...
But what if you could become the conductor of your own health symphony?
Introducing You Are The Healer
An 8-week Holistic Health Transformation Framework
Only available inside Mona Sharma's Rooted Academy
This isn't just another health program—it's a personalized roadmap to reclaiming your vitality, designed to empower you from the inside out.
The cold, hard truth is that no one can heal you but YOU.
No doctor, no quick fix, no magic pill can restore your health if you're not willing to become the architect of your own wellness journey. Your body has been whispering—now it's time to listen and take radical responsibility.
Unlike conventional approaches that treat symptoms in isolation, this approach recognizes the interconnected nature of your health. We don't just address physical symptoms—we dive deep into the root causes. Environmental toxins, chronic stress, hormonal imbalances—these aren't random occurrences, they're interconnected signals your body is sending.
This holistic approach means:
- Personalized strategies tailored to YOUR unique biochemistry
- Addressing emotional and physical health simultaneously
- Building a sustainable, long-term wellness ecosystem
Now you might be thinking thinking: "I've tried everything. Nothing works. Why would this be different?"
The reality is, most health programs fail because they offer one-size-fits-all solutions. You've been told to just "push through" or accept that this is "just part of aging." But that's a lie. You Are The Healer doesn't just give you information—it provides a transformative approach that empowers you to become the expert of your own body.
You may have doubts. You may have tried countless methods before. But this isn't about another program—this is about a complete paradigm shift in how you view your health and your potential.
In the next section, you'll discover exactly how The You Are The Healer Program will be your compass, guiding you from confusion and exhaustion to clarity, energy, and true holistic wellness.
Get ready to become the vibrant, powerful human you're meant to be—not in spite of your challenges, but because of how you'll overcome them.
You Are The Healer
You Are The Healer isn’t just another health program—it’s a holistic transformation that will take you from feeling fatigued and overwhelmed to waking up energized and thriving every single day!
Your ongoing Rooted Academy Membership combines the 60-Day onboarding program with a safe space for you to heal and grow, designed to help you reclaim your health and balance your hormones naturally, all while receiving support from Mona and her vibrant community.
Decode Your Body’s Signals:
Master the art of listening to your body’s cues, so you can understand the signs of imbalance and restore harmony without guesswork!
Balance Your Hormones Naturally:
Unlock powerful, science-backed strategies to support hormonal balance through nutrition and lifestyle changes, freeing you from harsh medications!
Detox Your Body & Environment:
Eliminate the guesswork with sustainable detox strategies that promote optimal liver and gut health, allowing you to thrive in a toxin-free lifestyle!
Heal Your Gut for Enhanced Energy:
Discover easy-to-follow practices that will improve digestion, boost your energy levels, and enhance mental clarity—so you can feel your best every day!
Reduce Stress & Boost Your Mood:
Activate your body’s natural relaxation response with proven techniques for stress relief, helping you regain control and improve your overall well-being!
Personalize Your Nutrition for Lasting Energy:
Get instant access to tailored nutrition plans that work for your unique body, ensuring you fuel yourself in a way that feels good and sustainable!
Join The Rooted Academy today and embark on your journey to holistic wellness—where you are the healer of your own body and mind!
Enroll Now >>>
Only Inside Rooted Academy, yours for FREE
You Are the Healer
Your healing isn’t outside of you—it’s within.
You Are the Healer is my signature foundational 8-week program that gives you the tools to come home to yourself, regulate your nervous system, and create lasting, embodied transformation.
Inside, you’ll gain access to:
8 Transformative Modules that dive deep into understanding your body, balancing hormones, healing your gut, reducing stress, and creating a sustainable, healthy lifestyle.
Founding Members get exclusive access to You Are The Healer taught live by Mona over your first 8 weeks—while also enjoying full, anytime access to the entire program at your own pace.
Connect with Mona through live sessions and AMA calls and celebrate your wins along the way with badges and milestone celebrations — because growth should feel good.
🔥 Enroll now and start your transformation today! 🔥Mona AI - Your Personal Healing Companion
What if a gentle nudge, a breathing cue, or a food suggestion from me were just a tap away?
That’s exactly what brought Mona AI to life—a pocket-sized version of my voice and tools, ready to help you calm your nervous system, ease stress, or choose the next nourishing step whenever life feels busy.
Ask a quick question about a recipe or movement swap.
Get a grounding practice in the middle of a hectic day.
Receive a kind reminder that you are safe to slow down.
Mona AI is included for everyone inside Rooted Academy—think of it as an always-awake companion on this healing journey.
🔥 Enroll now and start your transformation today! 🔥
At the heart of Rooted Academy
You Are The Healer
A step-by-step journey designed to help you heal from the inside out.
You won’t find quick fixes here. You’ll find real, lasting transformation — grounded in science, guided by love, and customized for your life.
Inside the program, you’ll be gently led through 8 transformative modules:
Week 01
Nervous System Regulation
This opening week lays the foundation for your healing journey, where you'll:
- Get oriented with the program, pacing, and community
-
Set your personal baseline with the Whole Body Wellness Snapshot
-
Begin daily rituals like breathwork, journaling, and gratitude
-
Learn how stress shows up and how to calm your nervous system
-
Use grounding tools, meditations, and affirmations for balance
Week 02
Gut Health & Detoxification
In week 2 we dive into why your gut is the center of health, energy, and emotional balance. Together we'll:
-
Explore the gut-brain connection and how it impacts mood, energy, hormones, and stress
-
Identify signs of gut imbalance with your personalized Gut Health Self-Assessment
-
Learn gentle, daily detox practices like lemon water, breathwork, and fiber-rich meals
-
Create daily rituals to support digestion, detox pathways, and deeper nourishment
Week 03
Rooted Nutrition
We'll dive into my Ayurvedic approach to food as nourishment and medicine. Here we'll:
-
Discover your unique nutrition profile by tuning into how different foods affect your energy, mood, and digestion
-
Balance blood sugar naturally to support stable mood, focus, and hormone health with simple meal strategies
-
Shift from diet rules to nourishment rituals, embracing pleasure, mindfulness, and self-trust in your meals
-
Practice breathwork and movement flows designed to support digestion, reduce stress, and restore energy
Week 04
Mitochondrial Energy & Light
This week is all about reconnecting with your body’s natural energy source. Together, we’ll:
-
Discover what’s secretly draining your energy and how to restore it
-
Reconnect with your circadian rhythm using natural light, nature, and movement
-
Establish daily energy rituals—morning light, nutrient-rich meals, breathwork, and rest
-
Build strength and resilience with energizing practices that support cellular repair
Week 05
Deep Rest & Sleep
This week, we turn inward to reclaim one of the most essential—and forgotten—foundations of healing: deep rest and sleep. In week 5, we'll start to:
-
Understand how your nervous system shapes your ability to fall and stay asleep
-
Identify common sleep disruptors and gently reset your rhythm
-
Build nourishing wind-down rituals that signal safety and support melatonin production
-
Practice guided breathwork, meditation, and body-based evening routines
Week 06
Movement as Medicine
We reconnect to movement not as a chore or performance—but as healing. In week 6, we’ll:
-
Explore how movement helps release stress, stuck emotions, and stored trauma
-
Learn to tune into your body’s daily needs and move from intuition, not pressure
-
Build rituals with breath-led flows, micro-movements, and somatic practices
-
Use movement to support your nervous system, hormones, and mood regulation
Week 07
Sacred Mindset & Emotional Health
This week, we turn inward to tend the roots of your healing—your thoughts, emotions, and the stories you carry. Together, we’ll:
- Understand how your mindset and emotional patterns shape your body’s stress, symptoms, and healing
- Practice tools like breathwork, journaling, and emotional release to create internal safety
- Build a mindset that supports your healing—not with perfection, but with presence and grace
Week 08
Connection & Purpose
In your final week, we shift from personal healing to purpose-driven living. You’ll explore how connection — to yourself, your community, and your deeper calling — completes the healing circle. Together, we’ll:
- Reflect on your healing journey and how far you’ve come
- Tune into your values and purpose with gentle assessment and meditation practices
- Identify where your energy feels most aligned and how to carry your healing into your work, relationships, and daily life
- Celebrate your transformation — and step into your next chapter with clarity, courage, and rooted belonging
From Mona's Clients
Hear directly from those who have transformed their health and well-being through Mona Sharma's expert guidance.
Discover how her holistic approach has empowered individuals to achieve their wellness goals, embrace healthier lifestyles, and unlock their full potential.
JONATHAN SCOTT
PROPERTY BROTHER
“Working with Mona has been an absolute pleasure as she demonstrates time and time again how knowledgeable, passionate and experienced she is with nutrition. She is extremely approachable and embodies everything I was looking for in a healthy lifestyle teacher.”
REKHA
UNITED KINGDOM
"If you are looking for someone to cure or fix you, then Mona Sharma is not for you. However, if you are looking for someone to guide you back into health and well-being, there is no one better than Mona."
SALLY
SINGAPORE
“My body went through numerous digestive issues, fatigue, brain fog and weight gain. Mona, with her direct, loving, non-judgemental wisdom helped me navigate my nutritional needs and most importantly the emotions related to the disease my body was experiencing.”
These Transformative Bonuses Vanish Soon!
Total Bonus Value: $3,129 – Yours FREE When You Join Today!
Don't miss this opportunity to revolutionize your health. These carefully curated bonuses are designed to support your unique wellness journey, addressing your deepest health desires and overcoming your biggest challenges.
But hurry – this extraordinary collection of resources is available for a limited time only!
Join Rooted Academy With Confidence – Cancel Anytime if You're Not Completely Satisfied!
Commitment can be scary, especially when it comes to your health journey. That's why I’ve made it simple: when you join Rooted Academy, you're in complete control.
There are no long-term contracts or risks. Stay as long as you love it, and if you ever feel it's not the right fit, you can cancel anytime with just a few clicks—no hoops to jump through, no questions asked.
This means you can explore everything Rooted Academy has to offer, take advantage of all the resources, and see for yourself why so many members are transforming their health—without any pressure. Whether you choose our $175 $350 6-month plan or the $300 $600 annual option, you're never locked in.
From decoding your body's signals to balancing hormones naturally, detoxing safely, healing your gut, reducing stress, and personalizing your nutrition—you'll have the flexibility to dive deep into your wellness journey at your own pace.
If you have any questions, reach out to our team at [email protected].
Click the button below and start your wellness transformation today—with zero risk and total flexibility!
🔥 Enroll now and start your transformation today! 🔥
Meet Mona Sharma, Celebrity Nutritionist. Functional Medicine Practitioner. Wellness Visionary
Mona Sharma is a globally renowned Functional Nutritionist and mind-body wellness expert whose integrative approach has helped transform the lives of thousands — including celebrities, CEOs, athletes, and high-performing women around the world.
You’ve seen her work featured on The Today Show, Good Morning America, The Doctor Oz Show, and most notably, alongside Will Smith in his YouTube docuseries “The Best Shape of My Life”, where Mona served as his on-camera nutritionist and wellness coach. She’s also the private nutritionist for members of the Chopra family and other elite entertainers seeking sustainable, root-cause healing.
But Mona’s mission is about so much more than fame or fast fixes.
It’s personal.
After undergoing two emergency heart surgeries in her early 20s and being diagnosed with multiple autoimmune conditions, Mona took a courageous step away from conventional symptom management — and into deep, functional healing.
Through her time studying at the Sivananda Ashram in India and immersing herself in Ayurveda, yoga, and functional medicine, she rebuilt her life — and her health — from the inside out.
Now, Mona brings this rare and powerful fusion of ancient wisdom and cutting-edge science to every tool she shares — from her You Are The Healer program to her 1:1 client work and her revolutionary Mona AI wellness companion.
As the founder of Rooted Academy, Mona has created a dynamic space where education, community, and personal transformation come together — so that healing is no longer something we do in isolation, but something we live, breathe, and celebrate together.
“Healing isn’t about perfection — it’s about creating daily rituals that bring you home to yourself.”
— Mona Sharma
Whether you're navigating hormone chaos, burnout, chronic symptoms, or simply craving more energy, clarity, and purpose — Mona is here to walk alongside you, every step of the way.
What People Say About Working With Mona AI✨
Discover how her holistic approach is empowering individuals to achieve their wellness goals, embrace healthier lifestyles, and unlock their full potential.
So, Let’s Recap!
Here’s everything you get when you join The Rooted Academy today!
8 Transformative Modules – Dive deep into understanding your body, balancing hormones naturally, detoxing effectively, healing your gut, reducing stress, personalizing your nutrition, and creating a sustainable lifestyle. (Value: 997)
PLUS, You’re Getting These Exclusive Bonuses FREE
You Are The Healer Signature Program – Your personal roadmap to holistic wellness with daily actionable steps and expert guidance. (Value: $997)
Mona AI - Your 24/7 Healing & Wellness Companion — Powered by Mona’s Voice, Wisdom, and Methodology. (Value: $497)
Mona's Secret Content Vault – Your always-accessible library of healing tools — designed to support your transformation (Value: $387)
COMING SOON: 60-Day "A-Lister" Program – Elevate your health with advanced strategies and personalized health optimization techniques. (Value: $287)
COMING SOON: 24-Day Liver Detox Program – A targeted protocol to support your liver’s detoxification, helping you eliminate toxins and boost energy. (Value: $287)
COMING SOON: Elimination Protocol Download & Course – Understand and heal your body’s unique needs with a comprehensive elimination diet guide. (Value: $287)
COMING SOON: Build Your Own Ashram Course – Transform any space into a healing sanctuary that supports your wellness journey. (Value: $387)
Total Bonus Value: $2,742 – Yours FREE When You Join Today!
THAT MAKES EVERYTHING YOU GET WORTH WELL OVER $3,000!
But you’re not paying anywhere near that today! You can get started for just $175 $300 today and gain instant access to all this juicy content.
Click below to get started now!
Now, you have a choice to make... if you choose nothing, the consequences are clear
You'll remain trapped in a cycle of:
— Persistent exhaustion, even after a full night's sleep
— Hormonal chaos and painful cycles
— Overwhelming stress and anxiety
— Conflicting health advice that leaves you more confused than ever
— Toxic overload from your environment
— Feeling isolated and misunderstood
But if you're ready to transform your health, then the choice is obvious. Join Mona and start your journey to reclaiming your well-being today.
If you're on the fence, thinking:
"This sounds great, but I'm not sure I can do this..."
Then I want you to ask yourself:
Are you willing to continue feeling this way, or are you ready to take control of your health?
The truth is, optimal health doesn't wait for perfect circumstances.
The people who create real change in their lives aren't the ones who hesitate—they're the ones who take bold action, even when it feels challenging.
And here's the most critical point: You could potentially extend your life expectancy by acting today. This isn't just about feeling better—it's about giving yourself the gift of a healthier, more vibrant future.
⏳ This opportunity won't be here forever.
You CAN transform your health. The only thing standing between you and a vibrant, energetic life is the decision you make right now.
Click the button below and let's start your health transformation today!
🔥 Start your transformation today! 🔥
Be the First to Join Rooted Academy
A life-changing wellness transformation is just around the corner!
Rooted Academy is now open, and our founding members will be the first to gain access to the tools, guidance, and community that will help them reclaim their health, balance their hormones, and feel at home in their bodies.
