Your Free Masterclass • Instant Access

You Are The Healer

Reclaim your energy. Calm your mind.
Finally understand your symptoms.

In this powerful free Masterclass, celebrity nutritionist Mona Sharma teaches you the Rooted Method — the same healing blueprint she uses with CEOs, pro-athletes, and world-class performers.

In 40 minutes, you’ll learn:

✅ Why your symptoms aren’t random — they’re messages from your body
âś… The #1 missing link in most diets & programs
âś… How to calm your nervous system & balance hormones naturally
✅ Mona’s 8 Roots of Healing framework used by thousands

Your healing begins the moment you reconnect with your body’s natural intelligence.

Watch instantly — free access below.

Watch Now >>
Your Free Masterclass • Instant Access

You Are The Healer

Reclaim your energy. Calm your mind.
Finally understand your symptoms.

In this powerful free Masterclass, celebrity nutritionist Mona Sharma teaches you the Rooted Method — the same healing blueprint she uses with CEOs, pro-athletes, and world-class performers.

In 40 minutes, you’ll learn:

✅ Why your symptoms aren’t random — they’re messages from your body
âś… The #1 missing link in most diets & programs
âś… How to calm your nervous system & balance hormones naturally
✅ Mona’s 8 Roots of Healing framework used by thousands

Your healing begins the moment you reconnect with your body’s natural intelligence.

Watch instantly — free access below.

Watch Masterclass >>
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What You’ll Learn in this Masterclass

🌿 What Is Your Body Trying to Tell You?

Those nagging symptoms — the fatigue, the cravings, the bloating, the anxiety — aren’t random. They’re signals. In this masterclass, you’ll learn how to finally understand what your body has been whispering (or shouting) all along.

✨ How Do You Shift Out of Survival Mode?

If you feel like you're doing “everything right” but still not feeling better, your nervous system may be stuck in stress mode. Discover the simple, science-backed practices that help your body feel safe enough to heal again.

🍽️ What If Food Could Rewire Your Energy?

Nutrition is more than calories or macros — it’s communication. Explore how certain foods can calm inflammation, balance cravings, and reignite your energy naturally (and why some “healthy” foods keep you stuck).

Feeling called to shift? Let's start!

Yes, I’m In – Let’s Do This Together, Mona

YOUR BONUSES

Mona's Favorite Tools, all yours!

These simple but powerful practices are the same tools Mona uses with her private clients, elite performers, and inside Rooted Academy. Keep them saved on your phone, return to them anytime, and use them whenever you need grounding, clarity, or a moment to reconnect with yourself. Enjoy!

Bonus #1: 4-7-8 Breathwork Ritual

A calming breath pattern to instantly reset your nervous system, lower stress, and bring your body back into balance.

Bonus #2: Box Breathing Ritual

A steady, rhythmic breathing practice designed to calm the mind, improve focus, and anchor you when life feels busy or overwhelming.

Bonus #3: Mona’s Longevity Plate

A simple visual guide to building balanced, nourishing meals that support hormones, digestion, and long-term vitality.

Bonus #4: Mona's Scribble Exercise

A quick emotional release practice to clear mental clutter, reduce stress, and create space for clarity and ease.

Watch Masterclass Now

YOUR BONUSES

Mona's Favorite Tools, all yours!

These simple but powerful practices are the same tools Mona uses with her private clients, elite performers, and inside Rooted Academy. Keep them saved on your phone, return to them anytime, and use them whenever you need grounding, clarity, or a moment to reconnect with yourself. Enjoy!

Bonus #1: 4-7-8 Breathwork Ritual

A calming breath pattern to instantly reset your nervous system, lower stress, and bring your body back into balance.

Bonus #2: Box Breathing Ritual

A steady, rhythmic breathing practice designed to calm the mind, improve focus, and anchor you when life feels busy or overwhelming.

Bonus #3: Mona’s Longevity Plate

A simple visual guide to building balanced, nourishing meals that support hormones, digestion, and long-term vitality.

Bonus #4: Mona's Scribble Exercise

A quick emotional release practice to clear mental clutter, reduce stress, and create space for clarity and ease.

Watch Masterclass Now

What Others Are Saying

đź’› From My Heart to Yours

 

Hi, I’m Mona Sharma.

You may have seen me on Red Table Talk with Will Smith’s family, or heard me speak about gut health, nervous system healing, and functional nutrition.

But more than that, I’ve lived this.

I know what it feels like to look fine on the outside but feel disconnected, exhausted, and out of rhythm on the inside.

My own healing journey began after years of burnout, restrictive eating, and autoimmune flares.

What changed everything was this: I stopped chasing perfection and started listening to my body.

Since then, I’ve helped thousands of people, from celebrities to new moms to busy professionals,return to their own rhythm and rebuild their energy from the inside out.

This Masterclass is where your healing truly begins, a gentle return to your body, your energy, and your rhythm. I’m so honored to guide you there.

 

👉 Yes, I’m In for the Masterclass, Mona

đź’¬ Questions? I've Got You

Let’s Do This — Together

 

This isn’t a challenge.

It’s not another food list.

It’s a Masterclass — an Experience to reconnect with your body, reboot your energy, and finally create a rhythm that sticks.

I created this for you — because healing shouldn’t feel hard, lonely, or confusing.
It should feel doable. Supportive. Rooted.

Join me — I’ll walk you through every step.

👉 Yes, I’m In, Mona – Let's Start

Let’s Do This — Together

 

This isn’t a challenge.

It’s not another food list.

It’s Rooted Reboot — a FREE 3-day experience to reconnect with your body, reboot your energy, and finally create a rhythm that sticks.

I created this for you, because healing shouldn’t feel hard, lonely, or confusing.

It should feel doable. Supportive. Rooted.

Join me — I’ll walk you through every step.

👉 Yes, I’m In, Mona – Save My Spot