A FREE 3-DAY LIVE JOURNEY WITH MONA SHARMA STARTING 8 SEPTEMBER 2025! JOIN NOW >>>

Rooted Healing with Mona Sharma

A 3-Day Wellness Journey

Create new rituals, root into balance, and build your own healing sanctuary — without overwhelm or perfection. 

This is your moment to stop searching outside yourself and come home to the practices that truly sustain you.

Register NOW >>

 Discover 3 transformative rituals to help you:

✅ Feel grounded and safe in your body — even in times of stress
✅ Turn your home into a space of nourishment, calm, and healing
✅ Carry your purpose and rhythm into daily life with ease

This isn’t another challenge or checklist.
It’s a return to the wisdom your body has always known — simple, sustainable, and rooted in you.

👉 Join free and start healing today.

Rooted Healing with Mona Sharma

A 3-Day Wellness Journey

Create new rituals, root into balance, and build your own healing sanctuary — without overwhelm or perfection. 

This is your moment to stop searching outside yourself and come home to the practices that truly sustain you.

Register NOW >>

Discover 3 transformative rituals to help you:

✅ Feel grounded and safe in your body — even in times of stress
✅ Turn your home into a space of nourishment, calm, and healing
✅ Carry your purpose and rhythm into daily life with ease

This isn’t another challenge or checklist.
It’s a return to the wisdom your body has always known — simple, sustainable, and rooted in you.

Join free and start healing today.
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What Others Are Saying

What We’ll Cover Together

✨ Day 1 — Coming Home to Yourself

Your healing begins within.
Mona will guide you back into safety and presence through grounding practices that reconnect you with your body.

This is where you learn to create calm, even in the middle of chaos.

✨ Day 2 — Creating Your Sacred Space & Rhythm

Your environment is medicine.
You’ll learn how to turn any corner of your home into an anchor for peace and flow. Discover Mona’s framework for building rhythms and rituals that actually last.

So your healing doesn’t get lost in the busyness of life.

✨ Day 3 — Living Your Purpose Through Your Ashram

Your ashram is more than a space — it’s an expression of your deeper why.
Mona will help you uncover how to carry this sense of rootedness into your purpose, relationships, and the way you show up in the world.

If you're tired of starting over, let's create something that lasts.

This isn’t about décor. It’s about creating an inner and outer sanctuary where healing feels safe, simple, and sustainable.

Yes, I’m In – Let’s Do This Together, Mona

💛 From My Heart to Yours

Hi, I’m Mona Sharma.
You may have seen me on Red Table Talk with Will Smith’s family, or heard me speak about nervous system healing, gut health, and functional nutrition.

But my work — and this Experience — comes from something much deeper.

Years ago, I found myself burnt out, disconnected, and searching for something that all the green juices, workouts, and diets couldn’t give me. My healing truly began when I lived and studied at the Sivananda Ashram. There, I learned the ancient rhythms of healing: how food, space, breath, rest, and intention weave together to restore balance.

That wisdom changed everything — and it’s what I’m bringing to you in Rooted Healing.

Because you don’t need to escape to an ashram in the Himalayas.
You can build your own sanctuary of healing right here, right now.

This Rooted Healing is the starting point I wish I had, and I can’t wait to walk it with you.

 

👉 Yes, I’m In for Rooted Healing, Mona

💬 Questions? I've Got You

Let’s Do This — Together

 

This isn’t another “challenge.”
It’s not a checklist or a home makeover project.

This is Rooted Healing — a 3-Day journey to reconnect with yourself, root into daily rituals, and create a sanctuary that sustains your healing.

🌿 You’ll leave with practices you can return to for years to come.
🌿 You’ll feel grounded, nourished, and supported.
🌿 You’ll know how to create an inner and outer space where healing feels possible.

 

👉 Join me live. Let’s HEAL together.

Yes, I’m In, Mona – Let's Start

Let’s Do This — Together

 

This isn’t another “challenge.”
It’s not a checklist or a home makeover project.

This is Rooted Healing — a 3-Day journey to reconnect with yourself, root into daily rituals, and create a sanctuary that sustains your healing.

🌿 You’ll leave with practices you can return to for years to come.
🌿 You’ll feel grounded, nourished, and supported.
🌿 You’ll know how to create an inner and outer space where healing feels possible.

 

👉 Join me live. Let’s HEAL together.

👉 Yes, I’m In, Mona – Save My Spot