Why Does Stress Hit You Harder Than It Should?

Take the quiz to discover your hidden stress pattern—and unlock the tools to finally calm your mind and body.

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What You’ll Walk Away With:

  • Your unique stress “personality” type

  • A toolkit that actually helps you feel better (not more overwhelmed)

  • Ways to sleep better, think clearer, and feel more like you

  • Permission to stop doing all the things—and start doing what works

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Who This Quiz Is For:

  • You feel tired, overwhelmed, or emotionally reactive—and don’t know why

  • You’ve tried “all the wellness things” but still feel stuck or off

  • You want to feel more grounded, calm, and connected to your body

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The 4 Stress Personality Types

- Which one are YOU?

Warrior

You face stress head-on—with intensity and drive.

Escape Artist

You avoid stress by keeping busy or staying on the move.

Frozen Thinker

You tend to shut down when things feel too overwhelming.

Caregiver

You focus on others when stress rises, even at your own expense.

Your stress response is not a flaw—it’s a survival pattern.

Let’s decode what your body’s trying to tell you and give it what it truly needs to heal.

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