Mona Sharma & Dave Asprey: 

The Meditation Upgrade: Biohacking Your Brain & Nervous System

What’s your stress personality—and is it secretly running your life?

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What if the next level of consciousness isn’t about doing more—but hacking the system from the inside out?

Dave Asprey is a four-time New York Times bestselling author, entrepreneur, and widely recognized as the “Father of Biohacking.”

 

 

He founded Bulletproof Coffee and Upgrade Labs, and hosts the acclaimed podcast The Human Upgrade.

Asprey pioneered the concept of biohacking—applying science and technology to enhance human performance—and has invested over $2 million in personal experimentation to improve his health, including losing over 100 pounds and increasing his IQ by more than 12 points.

His work has led to the creation of three billion-dollar markets: MCT oil, collagen protein, and functional coffee.

Through his books, podcast, and ventures, Asprey continues to empower individuals to take control of their biology and achieve peak performance.

 

If you're ready to upgrade your brain, calm your nervous system, and discover how biohacking can unlock deeper focus, clarity, and peace, this conversation is for you.