Join me for this amazing Podcast Episode & Live AMA!
The Sleep Reset: Aligning Your Life With Your Body’s Clock
board-certified clinical psychologist and distinguished diplomate of the American Board of Sleep Medicine, Dr. Michael J. Breus
DATE: AUGUST 28, 2025, 12:00PM PST ⏳
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Questions submitted in advanced will be prioritized at the AMA.
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Your body is designed for rest. Modern life just got in the way.
Dr. Michael J. Breus, known as "The Sleep Doctor," is a board-certified clinical psychologist and distinguished diplomate of the American Board of Sleep Medicine.
He is a prolific contributor to Psychology Today and a best-selling author of acclaimed books including The Power of When, in which he translates emerging sleep science into tailored routines that align with each person’s biological rhythm.
Dr. Breus is also a sought-after speaker and consultant, empowering individuals and organizations to harness the restorative power of sleep for optimal performance, health, and well-being.
If you’re ready to reclaim deep, restorative sleep, align with your natural rhythms, and wake up energized, this conversation is for you.
In this episode we will cover:
How modern life quietly sabotages sleep through stress, light, and timing
The science of chronotypes and why “one-size-fits-all” sleep advice doesn’t work
The hidden links between meal timing, hormones, and your body clock
Simple, science-backed strategies to reset your rhythm and improve sleep quality
How to create an environment that supports deep, restorative rest every night
What the future of sleep research reveals about health, performance, and longevity
Your body is designed for rest. Modern life just got in the way.
In this eye-opening conversation, Mona Sharma sits down with Dr. Michael Breus, "The Sleep Doctor," to uncover how modern lifestyles have hijacked our body’s natural rhythms and quietly eroded the quality of our sleep.
From hidden disruptors like evening blue light and misaligned meal timing to chronic stress and over-scheduling, Dr. Breus explains the subtle ways we sabotage our rest without realizing it.
Together, they share actionable strategies to realign with your body’s innate clock, harness the science of chronotypes, and create an environment where deep, restorative sleep becomes the norm—not the exception.
Event Details:
📍 Where: Stream LIVE on Youtube and on this page
📆 When: August 28th 2025, 12:00pm PST
⏳ Can I ask my questions in advance? Yes! Please register so you can submit your questions in advance and you get priority at the AMA.
