Dr. Michael J. Breus, known as "The Sleep Doctor," is a board-certified clinical psychologist and distinguished diplomate of the American Board of Sleep Medicine.

He is a prolific contributor to Psychology Today and a best-selling author of acclaimed books including The Power of When, in which he translates emerging sleep science into tailored routines that align with each person’s biological rhythm.

Dr. Breus is also a sought-after speaker and consultant, empowering individuals and organizations to harness the restorative power of sleep for optimal performance, health, and well-being.

If you’re ready to reclaim deep, restorative sleep, align with your natural rhythms, and wake up energized, this conversation is for you.