Mona Sharma & Dr Dray: Healing Root Causes. Empowering Whole-Body Wellness.

If skincare feels overwhelming, confusing, or like it’s never quite working—this episode is for you. In this episode of Rooted in Wellness, I’m joined by Dr. Andrea Suarez, board-certified dermatologist and the trusted voice behind the YouTube channel Dr Dray, where she simplifies skin science for millions.

We explore the truth behind “clean beauty,” the ingredients that actually support healthy aging, and why consistency (not hype) is the secret to glowing skin. From hyperpigmentation and hormonal changes to hair loss, castor oil, and sunscreen myths we bring the science without the overwhelm.

If you’ve ever felt lost in the skincare aisle or unsure of what your skin really needs… this conversation will ground you in clarity and confidence.

Glowing skin isn’t about doing more. It’s about doing what matters—and doing it well.

Timestamps:

(00:25) A Simpler Path to Skin Health

(09:25) Skincare That Actually Works

(19:06) “Clean Beauty” Myths Debunked

(35:51) Beauty Begins on the Inside

(41:53) Hyperpigmentation, Hormones & Sun

(57:14) Everyday Habits for Lifelong Skin Health

🎧 Learn more about Mona Sharma:

Free Wellness Guide → https://monasharma.com/12tips

Website → https://monasharma.com 

Instagram → https://instagram.com/monasharma

Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.

Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.

Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

🎧 Learn more about Dr. Dray:

YouTube → https://youtube.com/@DrDrayzday

Instagram → https://instagram.com/drdrayzday

TikTok → https://tiktok.com/@drdrayzday

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Let’s talk about the truth behind radiant, healthy skin.

Dr. Andrea Suarez, known online as Dr. Dray, is a board-certified dermatologist with a loyal YouTube community of over 1 million subscribers. She’s known for her honest, no-fluff take on skincare—and her mission to make science-backed information accessible to all.

 

 

In this powerful conversation, I sit down with the incredible Dr. Dray—a board-certified dermatologist and a trusted voice in evidence-based skincare. Together, we dive deep into a topic I know so many of us are craving clarity on: how our internal health directly impacts our skin.

This isn’t just about what you put on your face. It’s about understanding the connection between your gut, your hormones, your nervous system, and your skin—and how to support healing from the inside out.

 

If you’ve ever felt overwhelmed by skincare trends, frustrated with flare-ups, or unsure where to start, this conversation is for you.