Mona Sharma & Dr Mariza Snyder:

The Metabolism & Hormone Reset Plan for Women 35+

So many women in their 30s, 40s, and 50s are told their symptoms are “just stress” or part of “getting older.” But what if the brain fog, weight gain, insomnia, anxiety, and mood swings are actually signs your body is asking for deeper support?

In this episode of Rooted in Wellness, I sit down with women’s hormone expert Dr. Mariza Snyder for an honest, science-backed conversation about what’s really happening during perimenopause and menopause. We break down the connection between hormone shifts, nervous system dysregulation, metabolic health, and inflammation—and why quick fixes like extreme fasting, overtraining, or testosterone pellets often backfire.

If you feel like you’re doing all the right things but still don’t feel like yourself, this episode will empower you to better understand your body, ask the right questions, and move through this season of life with more clarity, ease, and self-compassion.

Timestamps:

(00:00) Why You’re “Doing Everything Right” But Still Feel Off
(09:29) The Real Reasons Behind Anxiety, Weight Gain & Insomnia
(18:13) Perimenopause: It’s Not Just Hormones
(25:44) How Stress & Overdoing Are Wrecking Your Hormones
(36:43) The Lab Tests Your Doctor Isn’t Running (But Should Be)
(41:39) The Biomarkers Every Woman 35+ Needs to Know
(49:57) Estrogen Dominance: Signs You’re Missing
(01:01:41) Hormone Support, Movement & What Actually Works

Learn more about Mona Sharma:

✨ Download Mona’s FREE Wellness Guide: https://monasharma.com/12tips

🌿 Visit: https://monasharma.com 

💛 Follow: https://instagram.com/monasharma

Connect with Dr. Mariza Snyder:

🌱 Website: https://www.drmariza.com 
📱 Instagram: https://instagram.com/drmariza 

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Dr. Mariza Snyder is a functional practitioner, women’s hormone expert and the author of eight books

 

Her newest book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause and the #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women’s hormones naturally.

For the past fifteen years, she has lectured at wellness centers, conferences, and corporations on hormone health, metabolic health, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the top rated Energized Podcast, (with over 10 million downloads) designed to empower women to become the CEO of their health.

 

If you’ve been searching for answers and feel dismissed or unheard, this conversation is your reminder: your symptoms are valid - and there is a better way forward.