Mona Sharma & Dr. Uma Naidoo:Â
Calm Your Mind: How Food Shapes Your Mood, Focus, and Mental Resilience
What’s your stress personality—and is it secretly running your life?
Take this 60-second quiz to uncover your hidden stress pattern—and receive tools to calm your mind and body right now.
The future of mental health is on your plate - and it starts with the foods you choose today.
Dr. Uma Naidoo is a Harvard-trained psychiatrist, professional chef, nutrition specialist, and bestselling author pioneering the field of nutritional psychiatry.
Â
Â
She founded and directs the first hospital-based Nutritional Psychiatry Service in the U.S. at Massachusetts General Hospital, where she also serves as Director of Nutritional and Lifestyle Psychiatry and teaches at Harvard Medical School. Known as Harvard’s "Mood Food Expert," Dr. Naidoo has been featured in the Wall Street Journal and other major media. Her bestselling books, This Is Your Brain on Food and Calm Your Mind with Food, reveal the powerful connections between diet, mental health, and the body, offering research-backed strategies and recipes to prevent and heal conditions like anxiety, depression, and cognitive decline.
Â
If you're ready to take control of your mental wellness, reduce anxiety and brain fog, and discover how food is the key to a calmer, clearer mind, this conversation is for you.


DOWNLOAD 12 TIPS TO UNLOCK YOUR BEST HEALTH
12 Wellness Tips to Awaken Your Best Health
by Dr. Mark Hyman and Mona Sharma