Mona Sharma & Dr. Austin Perlmutter: 

Rewiring the Brain for Better Health: How to Break Free from Burnout and Overwhelm

What’s your stress personality—and is it secretly running your life?

Take this 60-second quiz to uncover your hidden stress pattern—and receive tools to calm your mind and body right now.

Do the Stress QUIZ >>>

Why your brain resists change (and how to work with it, not against it).

Dr. Austin Perlmutter is a board-certified internal medicine physician, New York Times bestselling author, and internationally recognized expert in the intersections of brain health, decision-making, and chronic disease.

 

 

With a background in both conventional medicine and integrative health, Dr. Perlmutter is passionate about empowering people to break free from burnout, brain fog, and disconnection by addressing the root causes of modern mental and metabolic dysfunction.

Through his research, writing, and speaking, he helps people understand how their environment, biology, and choices interact - and how to use that knowledge to take back control of their well-being.

 

If you're ready to break free from burnout, restore mental clarity, and discover how your brain holds the key to lasting health changes, this conversation is for you.