Mona Sharma & Jeff Krasno: 

Good Stress, Great Life: Embracing Growth Through Discomfort

Most of us aren’t suffering from a lack of information, we’re suffering from overwhelm, disconnection, and stress that never shuts off.

In this episode of Rooted in Wellness, I sit down with Jeff Krasno—founder of Commune and author of Good Stress—to unpack the misunderstood relationship between stress and healing. We talk about the subtle but chronic stressors that wear down your body over time: hustle culture, emotional repression, food habits, and even the pressure of “doing wellness right.”

Jeff shares how intentional discomfort (like fasting, cold therapy, and breathwork) can become powerful rituals for resilience, and how emotional sovereignty, spiritual practice, and nervous system repair are essential for true health.

If your protocols feel more like pressure than support, this episode offers a grounded, compassionate path back to balance.

Timestamps:

(00:00) When Wellness Becomes a Source of Stress
(03:51) Jeff’s Turning Point: From Burnout to Good Stress
(12:38) Why Your Body Still Feels Off (Even When You're "Doing Everything Right")
(23:43) The Science of Change and Nervous System Healing
(29:07) How Disconnection Fuels Disease
(41:50) What Emotional Sovereignty Looks Like in Real Life
(58:29) Using Ancient Tools to Build Modern Resilience
(01:06:55) The Long-Term Benefits of Hormetic Stress

Learn more about Mona Sharma:

Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.

Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.

Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

Connect with Jeff Krasno:

🌱 Website: https://www.jeffkrasno.com 
📱 Instagram: https://instagram.com/jeffkrasno
đź“– Book: Good Stress: The Health Benefits of Doing Hard Things

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Jeff Krasno is a visionary wellness entrepreneur, author, and the founder of Commune - a global platform that brings together leading voices in health, mindfulness, personal growth, and social impact.

 

 

Known for his ability to bridge spirituality and science, Jeff has spent decades creating transformative learning experiences and community-driven content that inspire people to live with greater intention. Through his work, including the Commune podcast and bestselling programs, he continues to empower millions to heal, grow, and reconnect - with themselves and the world around them.

 

If you're ready and eager to shift your relationship with stress and embrace the small, daily challenges that build resilience from the inside out, this conversation is for you.