Mollie Eastman is the creator of Sleep Is A Skill and host of its top-ranked podcast, dedicated to helping people master sleep as a foundational life skill.

After enduring insomnia during international travel, she pursued behavioral science training, delved into chronobiology, and discovered the power of combining tech, accountability, and habit design to reprogram sleep patterns - without relying on pills.

Today, Mollie guides clients through wearable-based coaching, delivers weekly mailers with actionable sleep strategies, and speaks globally on the vital role of restorative rest in overall health and emotional resilience.

If you're ready to wake up energized, fall asleep with ease, and finally restore your natural sleep rhythm, this conversation is for you.