Radhi Devlukia-Shetty is an Ayurvedic-trained dietitian, bestselling cookbook author (JoyFull), host of the wellness podcast A Really Good Cry, and co-founder of the adaptogenic tea brand Juni.

With a background rooted in plant-based cooking, Ayurveda, and meditation, she builds wellness in ways that nourish mind, body, and soul. Her culinary creations, mindfulness teachings, and holistic living insights have earned her a global community and features in People, Women’s Health, Vogue India, and Goop

Stress and anxiety don’t just live in your mind - they ripple through your entire body, disrupting hormones, gut health, immunity, and accelerating chronic disease.

But here’s the deeper question: what’s feeding the stress in the first place?

In this powerful conversation, Mona Sharma and Radhi Devlukia explore the hidden cycles that keep us stuck - overwork, emotional burnout, nutrient-depleted living - and how these patterns quietly rob us of vitality.

Together, they share how ancient wisdom, from Ayurveda to breathwork to mindful nourishment, offers the tools to interrupt these loops, restore balance, and rebuild your body’s capacity for joy and resilience.

This is more than a conversation, it’s a call to reclaim the rhythm your body was designed to thrive in.