Here are 12 wellness tips that will instantly transform your energy, clarity, and vitality — simple, science‑backed shifts to help you feel more grounded, vibrant, and alive every single day.
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Effective Date: March, 2025
Disclaimer
The entire contents of this website are based upon the opinions of Mona Sharma, unless otherwise noted. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Mona Sharma and her community. Mona Sharma encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
The information contained on this website is presented for the purpose of educating people. Nothing contained on this website should be construed nor is intended to be used for medical diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified health care provider. Should you have any health care-related questions, please call or see your physician or other qualified health care provider promptly. Always consult with your physician or other qualified health care provider before embarking on a new treatment, diet, or fitness program.
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Reset your energy, support your gut, and kickstart a sustainable rhythm of healing.
Starting June 23rd, see you on the inside!