Serves 2

Ingredients

• 4 tbsp extra virgin olive oil
• 2 medium wild cod fillets
• 2 large garlic cloves, chopped
• Zest of ½ organic lemon
• Juice of ½ organic lemon
• ½ teaspoon sea salt
• 1 small organic lemon sliced in half
• 2 tbsp chopped fresh parsley
• 2 tbsp chopped fresh dill
• Extra sea salt/pep...

(serves 1)

Ingredients

• 2 large organic portobello mushroom caps
• 3 tbsp balsamic vinegar
• 1 tbsp gluten free tamari
• 1 tsp chopped fresh garlic
• 2 tsp fresh basil, chopped
• 1 tbsp sesame seeds (optional)
• 1 large organic tomato (heirloom works really well)
• 1 small avocado, sliced
• ½ cup broccol...

4 servings

Ingredients

1 cup organic split yellow Mung Dahl Ideally – rinse well or preferably soak the lentils for at least 30 minutes before cooking.

1 cup organic white basmati rice – rinse well until water runs clear.

5 cups water 

1 sweet potato (you can add any veggies/greens you like!)

Ingredients

- 1 Med head cauliflower
- 1/2 cup almond flour
- 1 tsp olive oil
- 1/2 cup unsweetened almond mylk...almost a drop less
- 1 tsp garlic powder
- 1/2 cup Franks Hot Sauce
- 1 tbsp ghee (use oil or vegan butter if vegan)
- A few dashes paprika, salt, white pepper

Dipping Sauce

• Unsweetene...

I was craving a hearty soup without the typical Indian spices that I use. So I mixed things up and came up with this yumminess. Made a big batch so we had some quick lunches for on the go during the week…..food prep is everything in our house. 

Serve with a dollop of organic full fat yogurt or sour...